Roasted zuccini

Item Rating: 84/100

One cup of Roasted zuccini is around 237 grams and contains approximately 46 calories, 3.3 grams of protein, 0.7 grams of fat, and 9.2 grams of carbohydrates.

Roasted Zucchini is a deliciously simple dish hailing from Mediterranean cuisine. This vibrant green vegetable is sliced into bite-sized pieces and tossed with olive oil, garlic, and a sprinkle of herbs like thyme or oregano. As it roasts, the zucchini caramelizes, bringing out its natural sweetness and creating a tender, flavorful treat. Packed with vitamins A and C, plus dietary fiber, roasted zucchini is a healthy addition to any meal. Whether served as a side or tossed into salads, its low-calorie count and high nutrient profile make it a delightful choice for anyone looking to eat well!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.66g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 9.21g	3%
Dietary Fiber 2.63g	9%
Total Sugars 5.26g
Protein 3.29g	7%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%