1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted zucchini and yellow squash
Roasted zucchini and yellow squash is a simple yet flavorful dish popular in Mediterranean, American, and vegetarian cuisines. These squash varieties belong to the Cucurbitaceae family and are native to the Americas, thriving in warm climates. Both zucchini and yellow squash are low-calorie vegetables, rich in water content and dietary fiber, making them excellent for hydration and digestive health. They provide essential nutrients such as vitamin C, vitamin A, potassium, and antioxidants, making them ideal for a nutrient-dense meal. When roasted, their natural sweetness intensifies, and a slight crisp texture develops, making them a versatile side dish or main course accompaniment.
Health Benefits
- Supports immune health due to high levels of vitamin C (17.9 mg per 100g in zucchini).
- Promotes healthy vision from beta-carotene, a precursor to vitamin A (393 mcg per 100g in yellow squash).
- Maintains heart health through potassium content, which helps regulate blood pressure (261 mg per 100g in zucchini).
Dietary Considerations
Selection and Storage
Store whole zucchini and yellow squash in a cool, dry place or the refrigerator crisper drawer for up to 5 days. Use promptly for best texture and nutrient retention.
Common Questions About Roasted zucchini and yellow squash Nutrition
What is the nutritional content of roasted zucchini and yellow squash?
One cup of roasted zucchini and yellow squash contains about 35-45 calories, 1-2 grams of protein, 0.5 grams of fat, and 7-9 grams of carbohydrates, including about 2 grams of dietary fiber. These vegetables are also rich in vitamin C, vitamin A, and potassium.
Can I eat roasted zucchini and yellow squash on a keto or low-carb diet?
Yes, roasted zucchini and yellow squash are suitable for low-carb and keto diets as they contain 5-7 grams of net carbs per cup. Their low carbohydrate content makes them a great choice for these dietary plans.
What are the health benefits of roasted zucchini and yellow squash?
Roasted zucchini and yellow squash are packed with antioxidants like lutein and zeaxanthin, which may support eye health. They are also low in calories and high in water content, which helps with hydration and weight management. Additionally, their fiber content supports digestive health.
How much roasted zucchini and yellow squash should I eat in a serving?
A standard serving size of roasted zucchini and yellow squash is about 1 cup, which provides approximately 35-45 calories. This portion works well as a side dish or can be adjusted according to your dietary needs.
How does roasted zucchini and yellow squash compare to other roasted vegetables?
Roasted zucchini and yellow squash are lower in calories and carbs compared to starchier vegetables like roasted potatoes or sweet potatoes. They also retain a mild, slightly sweet flavor, making them versatile for pairing with various seasonings and dishes.
