Roasted yellow squash

Item Rating: 83/100

One cup of Roasted yellow squash is around 238 grams and contains approximately 48 calories, 2.6 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Roasted Yellow Squash is a delicious and versatile vegetable dish, showcasing the vibrant, sweet flavor of summer squash. This dish typically features fresh yellow squash, seasoned with a drizzle of olive oil, a pinch of salt, and aromatic herbs like thyme or rosemary. Originating from Mediterranean cuisine, roasted yellow squash is a staple in healthy, plant-based diets. Packed with essential vitamins A and C, fiber, and antioxidants, it supports overall wellness while being low in calories. Enjoy it as a side dish or tossed in salads, highlighting its delightful caramelization and tender texture. Indulge in the wholesome goodness of roasted yellow squash!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 10.2381g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.2381g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 18.8%

Carbs: 73.5%