Roasted yam
Item Rating: 89/100
One cup of Roasted yam is around 239 grams and contains approximately 277 calories, 3.6 grams of protein, 0.2 grams of fat, and 66 grams of carbohydrates.
Roasted Yam is a delightful and nutritious dish that hails from Africa and the Caribbean. This simple yet flavorful treat features yams, which are rich in vitamins, minerals, and fiber. Roasted to perfection, they develop a crispy exterior while remaining soft and creamy on the inside. Packed with antioxidants, yams promote digestive health and provide sustained energy. Enjoy them as a versatile side dish or a satisfying snack that’s both wholesome and delicious. Experience the unique taste of Roasted Yam, where comfort meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 65.85g | 24% |
| Dietary Fiber 9.78g | 35% |
| Total Sugars 1.19g | |
| Protein 3.58g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 1mg | 7% |
| Potassium 1599mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 5.1%
Carbs: 94.1%