Roasted walnuts

Item Rating: 75/100

One cup of Roasted walnuts is around 112 grams and contains approximately 740 calories, 17 grams of protein, 74 grams of fat, and 16 grams of carbohydrates.

Roasted Walnuts are a delicious and nutritious snack, packed with essential nutrients. These crunchy, toasted nuts are rich in omega-3 fatty acids, antioxidants, and protein, making them a heart-healthy choice. Originating from ancient Persia, walnuts have been enjoyed across various cuisines, from savory dishes to sweet desserts. Their rich, buttery flavor adds depth to salads, baked goods, and trail mixes. While they’re a high-calorie food, a small handful can provide sustained energy and support brain health. Treat yourself to the irresistible crunch of roasted walnuts, the perfect blend of taste and nutrition!

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	740

Total Fat 74.00g	95%
Saturated Fat 6.80g	34%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 15.60g	6%
Dietary Fiber 7.60g	27%
Total Sugars 2.80g
Protein 17.20g	34%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 3mg	18%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 8.6%

Carbs: 7.8%