1 serving (28 grams) contains 165 calories, 5.5 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted unsalted sunflower seeds
Roasted unsalted sunflower seeds are the edible seeds of the sunflower plant, native to North America and now cultivated worldwide. They are widely used as snacks, salad toppings, or ingredients in various cuisines. These seeds are nutrient-dense, offering a rich source of healthy fats, protein, fiber, vitamins, and minerals. A 1-ounce (28g) serving provides approximately 160 calories, 6g of protein, 4g of fiber, and 14g of healthy fats, predominantly unsaturated fats. They also contain significant amounts of vitamin E (7.4mg, 37% of the daily value), magnesium, and selenium. Since they are roasted without added salt, they are lower in sodium, making them heart-healthier compared to salted varieties.
Health Benefits
- High in vitamin E, an antioxidant that supports skin health and immune function.
- Rich in magnesium, which helps regulate blood pressure and supports healthy muscle and nerve function.
- Contains selenium, which plays a role in thyroid health and helps prevent cellular damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store roasted unsalted sunflower seeds in an airtight container in a cool, dry place. For prolonged freshness, refrigerate or freeze them to prevent oils from going rancid.
Common Questions About Roasted unsalted sunflower seeds Nutrition
Are roasted unsalted sunflower seeds high in protein?
Roasted unsalted sunflower seeds are a good source of plant protein, providing approximately 5.5 grams of protein per ounce (28 grams). They are beneficial for those seeking a protein boost, especially in vegetarian or vegan diets.
Are roasted unsalted sunflower seeds suitable for a keto diet?
Yes, sunflower seeds can be included in a keto diet since they are relatively low in carbohydrates, with about 4 grams of carbs per ounce (28 grams), and high in healthy fats. Ensure portion control to stay within your daily carb limits.
What are the health benefits of roasted unsalted sunflower seeds?
Roasted unsalted sunflower seeds are rich in vitamin E, magnesium, and selenium, which support heart health, skin health, and immune function. They also contain antioxidants that can protect against cell damage caused by free radicals.
How much roasted unsalted sunflower seeds should I eat in a day?
A recommended portion size is around 1 ounce (28 grams), which provides about 165 calories. This amount offers a balanced intake of nutrients without significantly increasing calorie consumption.
How do roasted unsalted sunflower seeds compare to other seeds like pumpkin or chia seeds?
Sunflower seeds are higher in vitamin E and selenium compared to pumpkin seeds but contain less protein. Chia seeds are rich in omega-3s and fiber, whereas sunflower seeds are more focused on healthy fats and antioxidants. The choice depends on your nutritional goals.
