Roasted turnips

Item Rating: 83/100

One cup of Roasted turnips is around 236 grams and contains approximately 66 calories, 2.1 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Roasted Turnips are a delightful and wholesome dish that showcases the earthy flavors of this root vegetable. Originating from various cuisines, including Mediterranean and European, roasted turnips are seasoned simply with olive oil, salt, and pepper, allowing their natural sweetness to shine through. Rich in vitamins C and K, they also provide a good source of fiber, making them a healthy addition to any meal. Perfectly caramelized on the outside and tender on the inside, roasted turnips are an excellent side dish that complements meats or can be enjoyed on their own. Enjoy this nutritious, flavorful treat today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	66

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 15.18g	6%
Dietary Fiber 4.25g	15%
Total Sugars 8.97g
Protein 2.13g	4%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	4%
Potassium 451mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 11.9%

Carbs: 85.1%