Roasted tuna

Item Rating: 74/100

One cup of Roasted tuna is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Roasted Tuna is a delicious and nutritious dish that showcases the natural flavors of fresh tuna fillets. Originating from various coastal cuisines, particularly in Japan and Mediterranean countries, this dish combines the simplicity of roasting with a dash of seasoning, such as olive oil, garlic, and herbs. Rich in omega-3 fatty acids, Roasted Tuna promotes heart health while being low in calories and high in protein, making it a perfect choice for a balanced diet. Whether served alone or on a bed of vibrant vegetables, Roasted Tuna is a culinary delight that's both healthy and satisfying.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	438

Total Fat 15.00g	19%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 71.21g	142%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 769mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 67.8%

Carbs: 0.0%