Roasted tofu

Item Rating: 90/100

One cup of Roasted tofu is around 250 grams and contains approximately 360 calories, 40 grams of protein, 22 grams of fat, and 9.8 grams of carbohydrates.

Roasted Tofu is a delicious and versatile dish made from firm, high-protein tofu marinated in a blend of savory spices and herbs. Originating from East Asian cuisine, this plant-based protein is not only rich in flavor but also packed with essential nutrients. Roasting transforms the tofu into a crispy, golden delight while preserving its tender inside. It's low in cholesterol and high in protein, making it a heart-healthy option that’s perfect for vegans and vegetarians. Enjoy Roasted Tofu as a satisfying addition to salads, stir-fries, or grain bowls for a nutritious meal filled with plant power!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 21.75g	28%
Saturated Fat 3.25g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 9.75g	4%
Dietary Fiber 5.75g	21%
Total Sugars 1.50g
Protein 39.50g	79%

Vitamin D 0IU	0%
Calcium 1708mg	131%
Iron 7mg	38%
Potassium 593mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 40.2%

Carbs: 9.9%