Roasted squash

Item Rating: 88/100

One cup of Roasted squash is around 205 grams and contains approximately 102 calories, 2.5 grams of protein, 1 grams of fat, and 25 grams of carbohydrates.

Roasted Squash is a delightful dish featuring tender, caramelized pieces of autumn squash, such as butternut or acorn, seasoned with warming spices like cinnamon and nutmeg. This comforting side hails from various cuisines, celebrating the harvest season with its vibrant colors and rich flavors. Packed with vitamins A and C, along with fiber, roasted squash supports healthy digestion and boosts immunity. It’s a versatile addition to any meal, perfect for warming up chilly evenings or enhancing festive gatherings. Enjoy the wholesome goodness of Roasted Squash, where taste meets nutrition!

Nutrition Facts

Serving size	1 cup (205.0g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.96g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 24.60g	9%
Dietary Fiber 7.79g	28%
Total Sugars 5.33g
Protein 2.46g	5%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 2mg	9%
Potassium 1223mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 8.4%

Carbs: 84.2%