Roasted shallot

Item Rating: 85/100

One cup of Roasted shallot is around 231 grams and contains approximately 162 calories, 4.6 grams of protein, 0 grams of fat, and 39 grams of carbohydrates.

Roasted Shallot is a delightful, caramelized onion that transforms your dishes with its sweet and savory flavor. Originating from Mediterranean cuisine, shallots are a staple in French cooking, adding depth to sauces and sautés. Packed with antioxidants, they promote heart health and aid digestion, while being low in calories. The roasting process enhances their natural sugars, creating a rich, golden hue that elevates both flavor and presentation. Perfect for dressings, sides, or as a topping, roasted shallots are an elegant addition to any meal. Embrace this versatile ingredient and discover a whole new level of taste!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 39.23g	14%
Dietary Fiber 6.92g	25%
Total Sugars 18.46g
Protein 4.62g	9%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 2mg	13%
Potassium 554mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.5%

Carbs: 89.5%