Roasted seeds
Item Rating: 79/100
One cup of Roasted seeds is around 237 grams and contains approximately 1356 calories, 59 grams of protein, 119 grams of fat, and 42 grams of carbohydrates.
Roasted Seeds are a crunchy, nutritious snack brimming with flavor and health benefits. Packed with protein, fiber, and essential minerals, these little powerhouses come from a variety of seeds like sunflower, pumpkin, and sesame, each roasted to perfection. Originating from diverse cuisines around the world, they’re not just delicious; they’re also a great source of healthy fats, promoting heart health and boosting energy. Enjoy them as a wholesome snack, a salad topper, or even in your favorite trail mix. Perfect for satisfying your cravings guilt-free!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1356 |
| Total Fat 118.64g | 152% |
| Saturated Fat 12.71g | 64% |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrate 42.37g | 15% |
| Dietary Fiber 25.42g | 91% |
| Total Sugars 0.00g | |
| Protein 59.32g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 127mg | 10% |
| Iron 21mg | 118% |
| Potassium 1610mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 16.1%
Carbs: 11.5%