Roasted seaweed

Item Rating: 54/100

One cup of Roasted seaweed is around 250 grams and contains approximately 1250 calories, 50 grams of protein, 100 grams of fat, and 50 grams of carbohydrates.

Roasted Seaweed is a delightful snack originating from East Asian cuisine, particularly popular in Japan and Korea. Made from dried seaweed sheets, it’s lightly seasoned and roasted to perfection, offering a crispy texture and umami flavor. Packed with vitamins and minerals, including iodine and omega-3 fatty acids, this nutritious treat is low in calories and high in fiber, making it a healthy choice for those looking to indulge guilt-free. Enjoy it on its own, or as a topping for salads and rice dishes, and discover the savory goodness of Roasted Seaweed!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1250

Total Fat 100g	0%
Saturated Fat 25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3250mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 50g	0%
Total Sugars 0g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 500mg	0%
Iron 25mg	0%
Potassium 2500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 15.4%

Carbs: 15.4%