Nutrition Facts for Roasted seabass
Image of Roasted seabass

Roasted seabass

Item Rating: 76/100

One cup of Roasted seabass is around 237 grams and contains approximately 293 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Roasted Seabass is a culinary delight, known for its flaky, tender flesh and rich flavor. Originating from Mediterranean cuisine, this dish features fresh seabass, expertly seasoned with olive oil, garlic, and fresh herbs. The fish is roasted to perfection, delivering a crispy skin while keeping the meat moist. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, Roasted Seabass is a heart-healthy option that supports overall wellness. Whether served with a side of roasted vegetables or a vibrant salad, this dish is a delicious and nutritious choice for any meal.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 293
Total Fat 10.65g 14%
Saturated Fat 2.84g 14%
Polyunsaturated Fat NaNg
Cholesterol 142mg 47%
Sodium 161mg 7%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 47.56g 95%
Vitamin D 473IU 2366%
Calcium 24mg 2%
Iron 1mg 7%
Potassium 899mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 66.5%
Carbs: 0.0%