Roasted salmon

Item Rating: 74/100

One cup of Roasted salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Roasted Salmon is a beautifully tender and flaky dish, often enhanced with a simple blend of olive oil, garlic, and fresh herbs. This classic preparation hails from various coastal cuisines, celebrated for its rich flavor and enticing aroma. Packed with heart-healthy omega-3 fatty acids, it's not just delicious but also incredibly nutritious, promoting brain health and reducing inflammation. Whether seasoned with citrus for a zesty punch or accompanied by seasonal vegetables, Roasted Salmon is a comforting and wholesome meal that delights the senses and nourishes the body. Enjoy a taste of the ocean right at your table!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	430.7693

Total Fat 18.4615g	0%
Saturated Fat 3.8462g	0%
Polyunsaturated Fat g
Cholesterol 144.6155mg	0%
Sodium 115.3846mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.0001g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.8461mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%