Roasted salmon

Item Rating: 74/100

One cup of Roasted salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Roasted Salmon is a beautifully tender and flaky dish, often enhanced with a simple blend of olive oil, garlic, and fresh herbs. This classic preparation hails from various coastal cuisines, celebrated for its rich flavor and enticing aroma. Packed with heart-healthy omega-3 fatty acids, it's not just delicious but also incredibly nutritious, promoting brain health and reducing inflammation. Whether seasoned with citrus for a zesty punch or accompanied by seasonal vegetables, Roasted Salmon is a comforting and wholesome meal that delights the senses and nourishes the body. Enjoy a taste of the ocean right at your table!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 18.46g	24%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 145mg	48%
Sodium 115mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 60.00g	120%

Vitamin D 877IU	4385%
Calcium 31mg	2%
Iron 2mg	10%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%