Roasted red kuri squash

Item Rating: 84/100

One cup of Roasted red kuri squash is around 237 grams and contains approximately 95 calories, 2.1 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Roasted Red Kuri Squash is a vibrant and flavorful winter squash, famed for its sweet, nutty taste and striking orange-red skin. Originating from Central and South America, this delicious vegetable is a staple in many cuisines, often used in soups, salads, and even desserts. Packed with essential nutrients, Red Kuri is rich in vitamins A and C, fiber, and antioxidants, promoting healthy vision and immune function. Roasting enhances its natural sweetness, creating a delightful caramelized texture that makes it a perfect addition to any meal. Enjoy this wholesome, versatile ingredient as a comforting side dish or a nutritious main.

Nutrition Facts

Serving size	(236.7206g)

Amount per serving	% Daily Value*
Calories	94.6882

Total Fat 0.3463g	0%
Saturated Fat 0.1155g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.9283mg	0%
Total Carbohydrate 24.2494g	0%
Dietary Fiber 4.0415g	0%
Total Sugars 4.8499g
Protein 2.0784g	0%

Vitamin D 0IU	0%
Calcium 50.8083mg	0%
Iron 1.2702mg	0%
Potassium 571.5935mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 7.7%

Carbs: 89.5%