Roasted pumpkin seeds

Item Rating: 73/100

One cup of Roasted pumpkin seeds is around 112 grams and contains approximately 604 calories, 28 grams of protein, 52 grams of fat, and 20 grams of carbohydrates.

Roasted Pumpkin Seeds are a delicious and nutritious snack that originated from ancient cultures that sought to make the most of the pumpkin harvest. Packed with protein, healthy fats, and vitamins, these crunchy seeds are rich in magnesium and zinc, promoting heart health and immune function. Simply seasoned with salt or spices, their savory flavor and satisfying crunch make them a versatile addition to salads, soups, or enjoyed on their own. With their high fiber content, they’re perfect for satisfying cravings while keeping your diet balanced. So, indulge in Roasted Pumpkin Seeds for a guilt-free treat!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	604

Total Fat 52g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 4.4g	0%
Total Sugars 1.6g
Protein 28g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 9.2mg	0%
Potassium 904mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 17.0%

Carbs: 12.1%