Roasted pumpkin

Item Rating: 82/100

One cup of Roasted pumpkin is around 116 grams and contains approximately 30 calories, 1.2 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.

Roasted Pumpkin is a delightful dish that brings the flavors of autumn to your table. This vibrant vegetable, often hailing from North America, is seasoned with earthy spices like cinnamon and nutmeg, then roasted to perfection, enhancing its natural sweetness. Packed with vitamins A and C, along with fiber, it’s a nutritious choice that supports your immune system and promotes healthy digestion. Whether enjoyed as a warm side dish, blended into soups, or tossed in salads, Roasted Pumpkin is a versatile and wholesome addition to any meal. Dive into this seasonal treat and savor the taste of comfort and health!

Nutrition Facts

Serving size	1 cup (116.0g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 0.12g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 7.54g	3%
Dietary Fiber 0.58g	2%
Total Sugars 3.25g
Protein 1.16g	2%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%