1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes with ketchup
Roasted potatoes with ketchup is a globally loved dish, commonly associated with Western and American cuisines. This simple side dish comprises roasted potatoes, often seasoned with herbs and spices, and served with tomato-based ketchup. Potatoes are naturally rich in carbohydrates, dietary fiber, vitamin C, and potassium, while ketchup, though tangy and flavorful, typically contains modest amounts of vitamin A and lycopene due to its tomato base. However, ketchup may also include added sugars and sodium. Together, this dish provides energy and certain essential nutrients while being versatile and customizable to suit different taste preferences.
Health Benefits
- Potatoes are a rich source of potassium, an essential mineral that supports heart health and muscle function.
- Vitamin C from potatoes helps boost immunity and supports collagen production for healthy skin and tissues.
- Ketchup made with tomatoes contains lycopene, an antioxidant linked to reduced risk of certain chronic diseases, including heart disease.
Dietary Considerations
Selection and Storage
Store roasted potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness. Ketchup should be refrigerated after opening and used within its recommended time frame.
Common Questions About Roasted potatoes with ketchup Nutrition
Are roasted potatoes with ketchup high in calories or protein?
Roasted potatoes with ketchup are moderate in calories and low in protein. A one-cup serving of roasted potatoes with a tablespoon of ketchup contains approximately 160-200 calories and around 3 grams of protein, primarily from the potatoes. Most of the calories come from carbohydrates and, to a lesser extent, dietary fat if cooked with oil.
Can I eat roasted potatoes with ketchup on a keto or low-carb diet?
Roasted potatoes with ketchup are not suitable for a keto or low-carb diet because potatoes are high in carbohydrates, containing approximately 26 grams of carbs per medium potato. Ketchup may also include added sugars, further increasing the carb count, depending on the brand.
Are there health benefits or concerns with eating roasted potatoes with ketchup?
Roasted potatoes are a good source of potassium, vitamin C, and fiber, which can support heart health and digestion. However, they can also be calorie-dense when cooked with excessive oil. Additionally, some brands of ketchup contain added sugar and sodium, so choosing a low-sugar or no-salt option is recommended for a healthier choice.
What is a recommended portion size for roasted potatoes with ketchup?
A recommended portion size is about 1 cup of roasted potatoes (approximately 150 grams) with 1-2 tablespoons of ketchup. This balances calorie intake (roughly 160-200 calories) while providing a satisfying side dish without overindulging.
How do roasted potatoes with ketchup compare to fries with ketchup in terms of nutrition?
Roasted potatoes with ketchup are generally healthier than fries with ketchup because they are prepared with less oil, resulting in fewer calories and fat. Fries can contain as much as 14-20 grams of fat per serving, while roasted potatoes typically have 2-5 grams depending on preparation. Both options share a similar carbohydrate content, but roasting is a better option for reducing fat intake.
