1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes and vegetables
Roasted potatoes and vegetables are a staple in many global cuisines, particularly Mediterranean and Western dishes, where seasonal vegetables and potatoes are seasoned and roasted to enhance their natural flavors. This dish is nutrient-dense, providing a variety of vitamins, minerals, and fiber based on the vegetables chosen. Potatoes offer a good source of complex carbohydrates for energy and potassium for electrolyte balance, while vegetables like carrots, broccoli, and bell peppers contribute essential vitamins such as vitamin C, vitamin A, and other antioxidants. Low in fat and cholesterol-free, roasted potatoes and vegetables are versatile and can be tailored for numerous dietary preferences.
Health Benefits
- Rich in dietary fiber from vegetables, which supports digestive health and promotes healthy gut bacteria.
- High in potassium from potatoes, helping to maintain normal blood pressure and support muscle function.
- Loaded with antioxidants such as vitamin C and beta-carotene from colorful vegetables, which help reduce oxidative stress and protect cells.
- Provides complex carbohydrates from potatoes for sustained energy release without spiking blood sugar drastically.
- Contains vitamin A, particularly from orange vegetables like carrots, supporting vision and immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain crispness and avoid sogginess.
Common Questions About Roasted potatoes and vegetables Nutrition
What is the nutritional content of roasted potatoes and vegetables?
Roasted potatoes and vegetables typically contain around 120-150 calories per cup, depending on the types of vegetables and added oils or seasonings. They are low in protein, averaging about 2-3 grams per serving, but high in fiber and rich in vitamins like vitamin C, vitamin A (in carrots or sweet potatoes), and potassium.
Can I eat roasted potatoes and vegetables on a keto diet?
Roasted potatoes are generally not keto-friendly due to their high carbohydrate content—around 20-30 grams of carbs per cup. However, you can make the dish keto-compatible by substituting potatoes with low-carb vegetables like zucchini, cauliflower, or bell peppers.
Are roasted potatoes and vegetables healthy?
Yes, roasted potatoes and vegetables can be a healthy dish when prepared with minimal oil and salt. They are high in fiber, which supports digestion, and offer a range of nutrients. However, consuming too much or adding excessive oil can increase caloric content, so moderation is key.
What is the recommended portion size for roasted potatoes and vegetables?
A standard portion size of roasted potatoes and vegetables is about 1 cup (150-200g). This amount provides a balanced amount of fiber, vitamins, and calories without overloading on carbohydrates or fats if prepared with minimal oil.
How do roasted potatoes and vegetables compare to boiled or steamed versions?
Compared to boiled or steamed vegetables, roasted vegetables have a more concentrated flavor due to caramelization during cooking. However, roasting may slightly reduce water-soluble vitamins like vitamin C. Boiling, on the other hand, can lead to nutrient loss in the water, while steaming retains most nutrients with less added fat.
