1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted potatoes and sweet potatoes
Roasted potatoes and sweet potatoes are popular side dishes originating from various cuisines worldwide, particularly European and American cooking. The dish typically involves cubed or sliced potatoes and sweet potatoes seasoned with herbs and spices, then baked until crispy outside and tender inside. Potatoes are rich in potassium and vitamin C, while sweet potatoes are an excellent source of beta-carotene (which converts to vitamin A in the body), fiber, and antioxidants. Both provide complex carbohydrates, making this dish energy-dense yet versatile and nutritious.
Health Benefits
- Sweet potatoes are rich in beta-carotene, which supports immune health and vision by converting to vitamin A.
- Potatoes and sweet potatoes contain potassium, an essential mineral for regulating blood pressure and heart function.
- Both are high in dietary fiber, aiding in digestion and maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw potatoes and sweet potatoes in a cool, dark place for extended shelf life. After roasting, refrigerate in an airtight container and consume within 3–5 days.
Common Questions About Roasted potatoes and sweet potatoes Nutrition
Are roasted potatoes and sweet potatoes high in protein or calories?
Roasted potatoes and sweet potatoes are not particularly high in protein but provide around 2-3 grams per 100 grams. In terms of calories, roasted potatoes contain approximately 93 calories per 100 grams, while sweet potatoes are slightly higher at around 90-100 calories depending on preparation. Both are more of a carbohydrate-rich food than a protein source.
Can I eat roasted potatoes and sweet potatoes on a keto diet?
Roasted potatoes and sweet potatoes are generally not suitable for a keto diet due to their high carbohydrate content. Regular potatoes contain about 20 grams of carbs per 100 grams, while sweet potatoes have about 17 grams. These amounts typically exceed the daily carb limit for ketogenic diets.
What are the health benefits of eating roasted potatoes and sweet potatoes?
Both roasted potatoes and sweet potatoes offer nutritional benefits. Potatoes provide potassium, vitamin C, and some B vitamins, while sweet potatoes are rich in beta-carotene (a precursor to vitamin A), fiber, and antioxidants. However, be mindful of portion sizes and added oils during roasting to avoid excess calories and fat.
What is the recommended portion size for roasted potatoes and sweet potatoes?
A recommended portion size is around 1 cup (roughly 150 grams), which provides about 130-150 calories for both types. This amount is suitable as a side dish and ensures a healthy balance without overloading on carbohydrates, especially if paired with protein and vegetables.
How do roasted potatoes compare to sweet potatoes in nutrition and preparation?
Sweet potatoes generally have a higher nutrient density than regular potatoes, offering more fiber, vitamin A, and antioxidants. They are also slightly lower in carbs and have a natural sweetness. Both can be roasted similarly, but sweet potatoes may require slightly less cooking time due to their softer texture.
