Roasted potato
Item Rating: 78/100
One cup of Roasted potato is around 160 grams and contains approximately 202 calories, 3 grams of protein, 6.8 grams of fat, and 33 grams of carbohydrates.
Roasted Potato is a classic dish enjoyed worldwide, featuring tender potatoes seasoned with olive oil, salt, and your favorite herbs. Originating from various cuisines, it has become a beloved staple at family gatherings and festive meals. Rich in vitamins and minerals, these golden bites are a great source of energy and fiber. Roasting enhances their natural sweetness while keeping them low in fat, making them a healthier alternative to fried options. Enjoy Roasted Potatoes as a delicious side dish or a satisfying snack that complements any meal!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202 |
| Total Fat 6.80g | 9% |
| Saturated Fat 1.79g | 9% |
| Polyunsaturated Fat 2.05g | |
| Cholesterol 5mg | 2% |
| Sodium 266mg | 12% |
| Total Carbohydrate 32.64g | 12% |
| Dietary Fiber 2.24g | 8% |
| Total Sugars 2.59g | |
| Protein 2.99g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 1mg | 3% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 5.9%
Carbs: 64.1%