Roasted plantains

Item Rating: 72/100

One cup of Roasted plantains is around 136 grams and contains approximately 248 calories, 1.4 grams of protein, 9.5 grams of fat, and 42 grams of carbohydrates.

Roasted Plantains are a delicious, naturally sweet treat hailing from tropical regions, especially popular in Caribbean and Latin American cuisines. Made from ripe plantains, they are simply sliced and roasted until golden brown, enhancing their natural sugars for a caramelized flavor. Packed with nutrients, roasted plantains are rich in potassium, vitamins A and C, and dietary fiber, making them a healthy snack option. Enjoy them as a side dish, or on their own, for a delightful taste of the tropics that satisfies both the palate and the body!

Nutrition Facts

Serving size	(136g)

Amount per serving	% Daily Value*
Calories	248.2

Total Fat 9.52g	0%
Saturated Fat 4.216g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.4mg	0%
Total Carbohydrate 42.16g	0%
Dietary Fiber 3.4g	0%
Total Sugars 20.4g
Protein 1.36g	0%

Vitamin D 0IU	0%
Calcium 2.04mg	0%
Iron 0.816mg	0%
Potassium 632.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 2.1%

Carbs: 64.9%