Roasted plantain

Item Rating: 79/100

One cup of Roasted plantain is around 250 grams and contains approximately 305 calories, 3.2 grams of protein, 0.7 grams of fat, and 80 grams of carbohydrates.

Roasted Plantain is a delicious and nutritious snack originating from West Africa and popular in many tropical regions. Made from ripe or green plantains, it's simply roasted until the exterior turns golden and slightly crispy while the inside becomes sweet and creamy. This versatile dish is often enjoyed as a side or a street food delight. Packed with fiber, vitamins A and C, and healthy carbohydrates, roasted plantain is a guilt-free treat that provides energy and sustenance. Whether served with a sprinkle of salt or paired with spicy sauces, it's a flavorful, healthy choice that satisfies your cravings!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	305

Total Fat 0.7g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 79.725g	0%
Dietary Fiber 5.75g	0%
Total Sugars 37g
Protein 3.25g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.5mg	0%
Potassium 1247.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.8%

Carbs: 94.3%