Nutrition Facts for Roasted peppers
Image of Roasted peppers

Roasted peppers

Item Rating: 85/100

One cup of Roasted peppers is around 149 grams and contains approximately 60 calories, 1.5 grams of protein, 0.7 grams of fat, and 13 grams of carbohydrates.

Roasted Peppers are a flavorful and versatile dish, celebrated in Mediterranean cuisine for their rich taste and vibrant colors. Made from sweet bell peppers, they're simply charred until their skins blister and peel away, revealing tender, smoky flesh. Packed with vitamins A and C, they're a great source of antioxidants, promoting eye health and boosting your immune system. Plus, they're low in calories, making them a guilt-free addition to salads, sandwiches, or as a side dish. Roasted Peppers not only enhance any meal with their natural sweetness but also bring a touch of warmth and brightness to your table.

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Nutrition Facts

Serving size 1 cup (149.0g)
Amount per serving % Daily Value*
Calories 60
Total Fat 0.74g 1%
Saturated Fat 0.15g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 13.41g 5%
Dietary Fiber 4.47g 16%
Total Sugars 7.45g
Protein 1.49g 3%
Vitamin D 0IU 0%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 507mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 9.0%
Carbs: 80.9%