Roasted pepers

Item Rating: 84/100

One cup of Roasted pepers is around 238 grams and contains approximately 69 calories, 2.4 grams of protein, 1 grams of fat, and 16 grams of carbohydrates.

Roasted Peppers are a delightful dish featuring vibrant bell peppers, expertly charred to bring out their natural sweetness. Originating from Mediterranean cuisine, these succulent peppers are often seasoned with olive oil, garlic, and a hint of herbs for an irresistible flavor boost. Packed with vitamins A and C, they're a guilt-free addition to any meal, offering a low-calorie option that’s both nutritious and satisfying. Whether tossed in salads, served as a side, or incorporated into dips, Roasted Peppers add color and taste to your plate, making them a versatile favorite for healthy eating!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	69

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 15.71g	6%
Dietary Fiber 5.00g	18%
Total Sugars 10.00g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 1mg	7%
Potassium 386mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 11.8%

Carbs: 77.6%