Roasted pecans
Item Rating: 74/100
One cup of Roasted pecans is around 113 grams and contains approximately 784 calories, 10 grams of protein, 82 grams of fat, and 16 grams of carbohydrates.
Roasted Pecans are a delightful snack that combines rich, buttery flavor with satisfying crunch. Native to North America, these nuts are often enjoyed in Southern cuisine, adding a delicious twist to both sweet and savory dishes. Packed with healthy fats, fiber, and protein, they promote heart health and provide essential nutrients like vitamin E. Versatile and delicious, Roasted Pecans can elevate salads, desserts, or simply be savored on their own. Indulge in this nutritious treat for a perfect balance of flavor and health!
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Nutrition Facts
| Serving size | 1 cup (113.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784 |
| Total Fat 81.60g | 105% |
| Saturated Fat 7.20g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 4.52g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 16% |
| Potassium 464mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.5%
Protein: 5.0%
Carbs: 7.5%