Roasted peas

Item Rating: 90/100

One cup of Roasted peas is around 240 grams and contains approximately 288 calories, 17 grams of protein, 4.8 grams of fat, and 50 grams of carbohydrates.

Roasted Peas are a delicious and nutritious snack made from green peas that are heated until they're perfectly crispy. Originating from various culinary traditions, these little powerhouses are often enjoyed in Middle Eastern and snacking cultures alike. Packed with protein, fiber, and essential vitamins, they’re a healthier alternative to chips and can satisfy those crunchy cravings without the guilt. Plus, they're low in calories and free from artificial additives, making them a smart choice for any time of day. Whether enjoyed plain or seasoned with spices, Roasted Peas are a tasty way to boost your snack game!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 4.80g	6%
Saturated Fat 0.72g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 50.40g	18%
Dietary Fiber 12.00g	43%
Total Sugars 7.20g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.5%

Carbs: 64.6%