Roasted peanuts
Item Rating: 71/100
One cup of Roasted peanuts is around 146 grams and contains approximately 875 calories, 41 grams of protein, 77 grams of fat, and 22 grams of carbohydrates.
Roasted Peanuts are a crunchy and flavorful snack enjoyed worldwide. Packed with protein, healthy fats, and essential vitamins, these little gems are a staple in various cuisines, from savory Thai dishes to classic American ballpark snacks. Rich in antioxidants, they support heart health and provide a satisfying crunch without the guilt. However, moderation is key, as they can be calorie-dense. Whether enjoyed on their own, tossed in salads, or blended into sauces, roasted peanuts are a delicious and nutritious choice for any occasion.
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Nutrition Facts
| Serving size | 1 cup (146.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875 |
| Total Fat 76.65g | 98% |
| Saturated Fat 12.69g | 63% |
| Polyunsaturated Fat 22.34g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 22.34g | 8% |
| Dietary Fiber 13.72g | 49% |
| Total Sugars 6.10g | |
| Protein 40.88g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 89mg | 7% |
| Iron 2mg | 12% |
| Potassium 1060mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.2%
Protein: 17.3%
Carbs: 9.5%