Roasted peanut

Item Rating: 74/100

One cup of Roasted peanut is around 200 grams and contains approximately 1186 calories, 50 grams of protein, 100 grams of fat, and 43 grams of carbohydrates.

Roasted Peanut is a crunchy, delicious snack that hails from various cuisines around the world, particularly popular in Asian and American dishes. Packed with protein, healthy fats, and essential vitamins, roasted peanuts are not only satisfying but also fuel your body with energy. They’re a great source of antioxidants and can help support heart health. Enjoy them on their own, toss them into salads, or sprinkle them on desserts. Just be mindful of portion sizes, as they are calorie-dense. Indulge in the rich, nutty flavor of roasted peanuts and elevate your snacking experience!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	1186

Total Fat 100.00g	128%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 42.86g	16%
Dietary Fiber 14.29g	51%
Total Sugars 7.14g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 186mg	14%
Iron 4mg	24%
Potassium 1429mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 15.7%

Carbs: 13.5%