Roasted parsnips

Item Rating: 81/100

One cup of Roasted parsnips is around 236 grams and contains approximately 295 calories, 2.8 grams of protein, 1.2 grams of fat, and 71 grams of carbohydrates.

Roasted Parsnips are a delicious and nutritious side dish, perfect for any meal. These sweet, nutty root vegetables originated in Europe and are part of the carrot family. It's simple to prepare them: just slice, toss in olive oil, sprinkle with salt and pepper, and roast until golden brown. High in fiber, vitamins C and K, and packed with antioxidants, parsnips provide a healthy boost to your plate. Their natural sweetness intensifies when roasted, making them an irresistible addition to your culinary repertoire. Enjoy the comforting flavors and health benefits of Roasted Parsnips today!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	295.1389

Total Fat 1.1806g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 708.3333mg	0%
Total Carbohydrate 70.8333g	0%
Dietary Fiber 11.8056g	0%
Total Sugars 14.1667g
Protein 2.8333g	0%

Vitamin D 0IU	0%
Calcium 94.4444mg	0%
Iron 1.4167mg	0%
Potassium 885.4167mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 3.7%

Carbs: 92.8%