Roasted parsnip

Item Rating: 88/100

One cup of Roasted parsnip is around 250 grams and contains approximately 192 calories, 3.1 grams of protein, 0.4 grams of fat, and 46 grams of carbohydrates.

Roasted Parsnip is a delightful root vegetable that hails from Europe and has been enjoyed for centuries. Naturally sweet and earthy, parsnips are tossed in olive oil and seasoned with salt and pepper, then roasted to golden perfection, bringing out their rich, caramelized flavor. Packed with essential nutrients, they are a great source of vitamins C and K, fiber, and folate, making them a healthy addition to any meal. Whether served as a side dish or added to salads and soups, roasted parsnips offer a savory, satisfying experience that's both wholesome and delicious.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 0.38g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 46.15g	17%
Dietary Fiber 12.50g	45%
Total Sugars 12.50g
Protein 3.08g	6%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 1mg	6%
Potassium 721mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 6.1%

Carbs: 92.1%