Roasted paneer

Item Rating: 56/100

One cup of Roasted paneer is around 240 grams and contains approximately 637 calories, 34 grams of protein, 52 grams of fat, and 15 grams of carbohydrates.

Roasted Paneer is a delicious Indian dish made from fresh paneer cubes marinated in spices like turmeric, cumin, and chili powder. This savory treat is often tossed with bell peppers and onions, then grilled to perfection. Originating from Indian cuisine, Roasted Paneer is a popular vegetarian option, rich in protein and calcium, making it a healthy choice for snacking or as a main dish. With its satisfying texture and smoky flavor, it’s not just nourishing, but also a delightful addition to any meal. Enjoy this wholesome delight that brings the essence of Indian cooking to your table!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	637

Total Fat 51.68g	66%
Saturated Fat 33.65g	168%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 58mg	3%
Total Carbohydrate 14.66g	5%
Dietary Fiber 0.00g	0%
Total Sugars 11.06g
Protein 33.65g	67%

Vitamin D 0IU	0%
Calcium 1154mg	89%
Iron 0mg	3%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 20.4%

Carbs: 8.9%