Roasted onions

Item Rating: 83/100

One cup of Roasted onions is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Roasted Onions are a savory and versatile dish, featuring sweet, caramelized onions caramelized to perfection. Originating from various cuisines around the world, they’re especially popular in Mediterranean and American cooking. Simply tossed with olive oil, salt, and pepper, roasting brings out their natural sweetness while creating a delightful texture. Packed with antioxidants and low in calories, Roasted Onions are not only delicious but also nutritious, making them a perfect addition to salads, sandwiches, or as a hearty side. Enjoy this simple yet flavorful treat that elevates any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 22.24g	8%
Dietary Fiber 4.05g	14%
Total Sugars 10.10g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	3%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%