Roasted onion

Item Rating: 83/100

One cup of Roasted onion is around 125 grams and contains approximately 77 calories, 1.9 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Roasted Onion is a delightful dish that showcases the sweet, rich flavors of this humble bulb. Typically found in various cuisines, from Mediterranean to American comfort food, roasted onions are made by simply caramelizing whole or sliced onions with olive oil, salt, and herbs. This simple cooking method enhances their natural sweetness while creating a tender, savory texture. Packed with antioxidants and nutrients like vitamin C, roasted onions can support heart health and boost your immune system. Indulge in this tasty, versatile treat that elevates any meal with its savory goodness!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	77

Total Fat 0.17g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 18.00g	7%
Dietary Fiber 2.58g	9%
Total Sugars 7.92g
Protein 1.92g	4%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 0mg	2%
Potassium 195mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 9.4%

Carbs: 88.7%