Roasted olives
Item Rating: 67/100
One cup of Roasted olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Roasted Olives are a delightful Mediterranean treat, combining plump, briny olives with the rich flavors of garlic, herbs, and a drizzle of olive oil. This dish originates from the sun-soaked regions of Greece and Italy, where olives are a staple. Roasting enhances their natural umami and brings out a warm, toasty flavor. Packed with heart-healthy monounsaturated fats and antioxidants, roasted olives are a nutritious snack or a perfect addition to salads and charcuterie boards. Enjoy the crispy, savory goodness that’s both delicious and good for you!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 31.45g | 40% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1887mg | 82% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 0.00g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 3mg | 17% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.9%
Protein: 3.5%
Carbs: 17.5%