Roasted okra
Item Rating: 89/100
One cup of Roasted okra is around 236 grams and contains approximately 83 calories, 4.7 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.
Roasted Okra is a deliciously crunchy snack that hails from Southern cuisine. This vibrant green vegetable, known for its unique texture, is tossed in olive oil and seasoned to perfection with spices like paprika and garlic powder before being roasted to golden-brown perfection. Not only is it a low-calorie option, but it's also packed with vitamins A and C, fiber, and antioxidants, making it a heart-healthy addition to any meal. Perfect as a side dish or a standalone treat, Roasted Okra is a flavorful way to embrace the goodness of vegetables!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 17.71g | 6% |
| Dietary Fiber 7.56g | 27% |
| Total Sugars 3.54g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 191mg | 15% |
| Iron 2mg | 10% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 19.7%
Carbs: 73.7%