Roasted octopus
Item Rating: 66/100
One cup of Roasted octopus is around 236 grams and contains approximately 389 calories, 69 grams of protein, 5.6 grams of fat, and 11 grams of carbohydrates.
Roasted Octopus is a culinary delight that's celebrated in Mediterranean cuisine, particularly in Greek and Spanish dishes. This tender seafood is marinated in olive oil, lemon juice, and aromatic herbs, then expertly grilled to achieve that perfect smoky char. Packed with protein and rich in omega-3 fatty acids, it's a guilt-free indulgence that supports heart health. Serve it alongside fresh vegetables or a zesty salad for a light, nutritious meal. With its unique flavor and elegant presentation, Roasted Octopus is sure to impress at any dining table.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 389 |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.11g | 6% |
| Cholesterol 267mg | 89% |
| Sodium 1333mg | 58% |
| Total Carbohydrate 11.11g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 69.44g | 139% |
| Vitamin D 0IU | 0% |
| Calcium 147mg | 11% |
| Iron 15mg | 82% |
| Potassium 1056mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 74.6%
Carbs: 11.9%