Roasted mushroom

Item Rating: 85/100

One cup of Roasted mushroom is around 84 grams and contains approximately 29 calories, 2.5 grams of protein, 1.7 grams of fat, and 3.4 grams of carbohydrates.

Roasted Mushroom is a delicious and savory dish that highlights the rich, earthy flavors of fresh mushrooms, typically varieties like cremini, shiitake, or portobello. Originating from various cuisines worldwide, from Italian to Asian, this dish is often seasoned with herbs, garlic, and a drizzle of olive oil before being oven-roasted to golden perfection. Packed with nutrients, roasted mushrooms are low in calories yet high in antioxidants, fiber, and essential vitamins, making them a healthy addition to any meal. Enjoy them as a side dish, in salads, or as a flavorful topping for your favorite grain bowls!

Nutrition Facts

Serving size	(84g)

Amount per serving	% Daily Value*
Calories	29.4

Total Fat 1.68g	0%
Saturated Fat 0.252g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.2mg	0%
Total Carbohydrate 3.36g	0%
Dietary Fiber 0.84g	0%
Total Sugars 1.68g
Protein 2.52g	0%

Vitamin D 0IU	0%
Calcium 2.52mg	0%
Iron 0.42mg	0%
Potassium 267.12mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%