Roasted makhana
Item Rating: 93/100
One cup of Roasted makhana is around 233 grams and contains approximately 810 calories, 23 grams of protein, 0.2 grams of fat, and 152 grams of carbohydrates.
Roasted Makhana is a delicious and nutritious snack made from the seeds of the lotus flower, found primarily in the wetlands of India. These light, crunchy puffs are low in calories and high in protein, making them a perfect guilt-free treat. Rich in antioxidants and essential minerals like magnesium and potassium, Roasted Makhana promotes heart health and aids in digestion. Whether enjoyed on their own or flavored with spices, they are a versatile addition to any meal or snack time. Indulge in Roasted Makhana for a satisfying crunch that’s good for you!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810 |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 151.67g | 55% |
| Dietary Fiber 17.73g | 63% |
| Total Sugars 0.00g | |
| Protein 22.63g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 140mg | 11% |
| Iron 3mg | 18% |
| Potassium 1167mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 12.9%
Carbs: 86.8%