Roasted liver

Item Rating: 73/100

One cup of Roasted liver is around 238 grams and contains approximately 417 calories, 62 grams of protein, 13 grams of fat, and 9 grams of carbohydrates.

Roasted Liver is a savory delicacy enjoyed in various cuisines worldwide, prominent in dishes from the French and Middle Eastern kitchens. Typically made from beef or chicken liver, it’s seasoned with aromatic herbs and spices, then roasted to perfection, locking in rich flavors and nutrients. This protein-packed dish is a great source of essential vitamins, including A, B12, and iron, promoting strong immunity and energy. While its high cholesterol content may be a concern for some, when eaten in moderation, Roasted Liver offers a delectable, nutrient-dense option that elevates any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	417

Total Fat 12.62g	16%
Saturated Fat 4.29g	21%
Polyunsaturated Fat NaNg
Cholesterol 1343mg	448%
Sodium 171mg	7%
Total Carbohydrate 9.05g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 61.90g	124%

Vitamin D 117IU	583%
Calcium 26mg	2%
Iron 15mg	82%
Potassium 745mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 62.3%

Carbs: 9.1%