Roasted legumes
Item Rating: 76/100
One cup of Roasted legumes is around 240 grams and contains approximately 960 calories, 48 grams of protein, 36 grams of fat, and 120 grams of carbohydrates.
Roasted Legumes are a crunchy, nutritious snack that packs a powerful punch! Made from protein-rich ingredients like chickpeas, lentils, and peanuts, these delightful morsels have origins in various cuisines around the world, from Middle Eastern to Asian. Not only are they deliciously crunchy, but they're also high in fiber and low in saturated fat, making them a heart-healthy choice. Enjoy them as a guilt-free snack or sprinkle them on salads for an extra boost of nutrition. Roasted Legumes—snacking has never been so wholesome!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 36.00g | 46% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 24.00g | 86% |
| Total Sugars 12.00g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 12mg | 67% |
| Potassium 1680mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%