Roasted leeks
Item Rating: 84/100
One cup of Roasted leeks is around 250 grams and contains approximately 190 calories, 3.8 grams of protein, 6.2 grams of fat, and 36 grams of carbohydrates.
Roasted Leeks are a delightful side dish, bringing a touch of French cuisine to your table. These tender, sweet alliums are simply tossed in olive oil, seasoned with salt and pepper, and roasted until caramelized. Their soft, buttery texture and mild flavor make them a versatile addition to any meal. Rich in vitamins A, C, and K, leeks are also a great source of antioxidants and fiber, promoting heart health and digestion. Enjoy this healthy, flavorful dish as an elegant complement to meats or as a star in a plant-based feast!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 6.25g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 36.25g | 13% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 8.75g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 5mg | 29% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.0%
Protein: 6.9%
Carbs: 67.1%