Roasted kale
Item Rating: 82/100
One cup of Roasted kale is around 60 grams and contains approximately 108 calories, 3 grams of protein, 7.2 grams of fat, and 9 grams of carbohydrates.
Roasted Kale is a delightful and nutritious dish that transforms this leafy green into a crispy treat. Originating from Mediterranean cuisine, kale is tossed with olive oil, seasoned with a sprinkle of sea salt, and roasted until perfectly crunchy. Packed with vitamins A, C, and K, it’s a powerhouse of antioxidants that supports your immune system and promotes healthy skin. Low in calories and high in fiber, roasted kale makes for a guilt-free snack or a flavorful side dish. Enjoy the savory goodness that’s both satisfying and good for you!
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Nutrition Facts
| Serving size | 1 cup (60.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 7.20g | 9% |
| Saturated Fat 0.90g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 9.00g | 3% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 1.20g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 90mg | 7% |
| Iron 1mg | 5% |
| Potassium 270mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.4%
Protein: 10.6%
Carbs: 31.9%