Roasted ham

Item Rating: 57/100

One cup of Roasted ham is around 236 grams and contains approximately 342 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.

Roasted Ham is a succulent and savory dish, perfect for gatherings and celebrations. Traditionally sourced from the hind leg of a pig, this culinary delight is often glazed with a mixture of honey, brown sugar, and spices, enhancing its natural flavors. Originating from various cuisines around the world, roasted ham symbolizes festive occasions, from holiday feasts to family dinners. While it's a rich source of protein and certain vitamins, moderation is key, as it can be high in sodium and fats. Enjoy it sliced thinly or in hearty sandwiches, and savor the delicious harmony of flavors in every bite!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	342

Total Fat 12.99g	17%
Saturated Fat 4.25g	21%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 2833mg	123%
Total Carbohydrate 3.54g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.54g
Protein 49.58g	99%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 3mg	16%
Potassium 638mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%