Roasted gram
Item Rating: 86/100
One cup of Roasted gram is around 240 grams and contains approximately 886 calories, 54 grams of protein, 16 grams of fat, and 141 grams of carbohydrates.
Roasted Gram is a nutritious snack made from black chickpeas that have been roasted to perfection. Originating from Indian cuisine, it offers a delightful crunch and a rich, nutty flavor. Packed with protein and fiber, Roasted Gram is a healthy choice for those looking to boost their energy levels or satisfy their cravings. It's low in fat and high in essential vitamins and minerals, making it ideal for weight management and heart health. Enjoy Roasted Gram as a standalone snack or add it to salads and trail mixes for a wholesome treat!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 886 |
| Total Fat 16.08g | 21% |
| Saturated Fat 1.66g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 7% |
| Total Carbohydrate 140.74g | 51% |
| Dietary Fiber 42.72g | 153% |
| Total Sugars 25.92g | |
| Protein 53.74g | 107% |
| Vitamin D 0IU | 0% |
| Calcium 137mg | 11% |
| Iron 12mg | 65% |
| Potassium 2030mg | 43% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.7%
Protein: 23.3%
Carbs: 61.0%