Roasted garlic

Item Rating: 89/100

One cup of Roasted garlic is around 250 grams and contains approximately 375 calories, 15 grams of protein, 0 grams of fat, and 75 grams of carbohydrates.

Roasted garlic is a savory delight, created by slowly cooking whole bulbs until they transform into a spreadable, golden treasure. Originating from Mediterranean cuisine, this aromatic ingredient enhances everything from pasta and bread to sauces and marinades. Rich in flavor yet mild in taste, roasted garlic packs a nutritious punch, loaded with antioxidants and beneficial compounds that may boost heart health and support immunity. While its creamy texture adds depth to dishes, it's also low in calories, making it a healthful addition to your kitchen. Elevate your meals with the irresistible essence of roasted garlic!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 75.00g	27%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 3mg	14%
Potassium 900mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%