1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic mashed potatoes
Roasted garlic mashed potatoes are a comforting side dish made by mashing cooked potatoes with roasted garlic, butter, and milk or cream. This dish has roots in European and American cuisines, where potatoes are a dietary staple. Potatoes themselves are nutrient-dense, providing essential vitamins like vitamin C and B6, as well as potassium and dietary fiber. Roasting garlic enhances its flavor, making it sweeter and less pungent while providing additional health benefits, such as antioxidants and minerals. The dish is energy-dense due to its inclusion of dairy and butter, offering carbohydrates for quick energy and fats for sustained satiety. It is a popular accompaniment to protein-rich main courses like turkey, chicken, or steak.
Health Benefits
- High potassium content in potatoes supports healthy blood pressure regulation and muscle function.
- Vitamin C in potatoes aids in immune support and collagen synthesis for skin health.
- Roasted garlic contains antioxidants such as allicin that support cardiovascular health and may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store mashed potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently using the stovetop or microwave, adding a splash of milk to restore creaminess.
Common Questions About Roasted garlic mashed potatoes Nutrition
What is the nutritional content of roasted garlic mashed potatoes?
Roasted garlic mashed potatoes typically contain approximately 200-250 calories per cup, 3-4 grams of protein, 9-12 grams of fat (depending on preparation), and 30-35 grams of carbohydrates. They are also a good source of potassium (about 620 mg per cup) and vitamin C, but are relatively low in fiber unless made with skin-on potatoes.
Are roasted garlic mashed potatoes keto-friendly?
Roasted garlic mashed potatoes are not considered keto-friendly due to their high carbohydrate content, averaging 30-35 grams of carbs per serving (1 cup). For those on a keto diet, cauliflower mash may serve as a lower carb alternative.
What are the health benefits and concerns of eating roasted garlic mashed potatoes?
Roasted garlic mashed potatoes provide energy from carbohydrates and are rich in potassium, which supports muscle and nerve function. However, they can be high in saturated fat and calories if made with butter, cream, and whole milk, so portion control is key for those monitoring their fat intake or calorie consumption.
What is the recommended serving size for roasted garlic mashed potatoes?
A typical serving size of roasted garlic mashed potatoes is about 1/2 cup to 1 cup, depending on dietary needs and activity level. This serving size provides roughly 100-250 calories and can complement a balanced meal when paired with lean protein and vegetables.
How do roasted garlic mashed potatoes compare to regular mashed potatoes?
Roasted garlic mashed potatoes are similar in calorie and macronutrient content to regular mashed potatoes but offer a more robust flavor from the roasted garlic. They may also contain slightly more fat and calories if extra oil or butter is used during roasting. Nutritionally, the two are nearly identical unless additional ingredients significantly alter the recipe.
