1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic extra virgin olive oil colavita
Roasted Garlic Extra Virgin Olive Oil combines the robust flavor of garlic with high-quality olive oil. This product is inspired by Mediterranean cuisine, where olive oil and garlic are dietary staples. Extra virgin olive oil is derived from the first pressing of olives, retaining the fruit's natural flavors and nutrients. Garlic-infused olive oils add aromatic depth to dishes and are commonly used in Italian, Greek, and Spanish recipes. Nutritionally, this oil is rich in healthy monounsaturated fats, which are known to support heart health. It also contains small amounts of vitamin E (0.12 mg per tablespoon) and antioxidants beneficial for reducing inflammation and oxidative stress.
Health Benefits
- Supports heart health due to high monounsaturated fat content, which can help lower LDL cholesterol.
- Contains antioxidants like polyphenols which contribute to reducing inflammation.
- Provides vitamin E, assisting in skin health and cellular protection from oxidative damage.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from direct sunlight to preserve the oil's quality and flavor.
Common Questions About Roasted garlic extra virgin olive oil colavita Nutrition
What is the nutritional content of Roasted Garlic Extra Virgin Olive Oil Colavita?
Roasted Garlic Extra Virgin Olive Oil Colavita contains approximately 120 calories and 14 grams of fat per tablespoon, with no protein, carbohydrates, or sugars. It is a rich source of monounsaturated fats and contains trace amounts of vitamin E and antioxidants found in high-quality olive oils.
Can I use Roasted Garlic Extra Virgin Olive Oil Colavita on a keto diet?
Yes, this olive oil is fully compatible with a keto diet as it is free of carbohydrates and sugars. The high content of healthy monounsaturated fats makes it an excellent choice for adding flavor while supporting keto macro ratios.
What are the health benefits of Roasted Garlic Extra Virgin Olive Oil Colavita?
This oil provides the benefits of premium extra virgin olive oil, such as supporting heart health by promoting healthy cholesterol levels and offering antioxidant properties. The roasted garlic adds anti-inflammatory and immune-supporting compounds, though it should be consumed in moderation due to its calorie density.
How much Roasted Garlic Extra Virgin Olive Oil Colavita should I use in cooking?
For optimal flavor and calorie management, a serving size of about 1 tablespoon is recommended. Use it to drizzle over salads, roasted vegetables, or as a finishing touch for soups and pasta sauces for added flavor without overpowering dishes.
How does Roasted Garlic Extra Virgin Olive Oil Colavita compare to regular olive oil?
Compared to regular olive oil, this product offers an aromatic roasted garlic flavor, which eliminates the need for adding raw garlic separately. While both provide similar fat content and health benefits, the infused garlic flavor makes it more versatile for use in recipes where garlic complements the dish.
