Roasted fish

Item Rating: 75/100

One cup of Roasted fish is around 240 grams and contains approximately 371 calories, 50 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Roasted Fish is a culinary delight that brings together the freshest catch, vibrant herbs, and spices. Originating from diverse coastal cuisines around the world, this dish showcases the natural flavors of fish, often enhanced with garlic, lemon, and a sprinkle of salt. The roasting process locks in moisture while creating a perfectly crisp skin, making it both delicious and visually appealing. Packed with high-quality protein, Omega-3 fatty acids, and essential vitamins, Roasted Fish is a healthy choice for any meal. Whether served on a bed of greens or alongside roasted vegetables, it's a simple yet elegant dish that celebrates the essence of the sea. Indulge in the taste of Roasted Fish and savor its wholesome goodness!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	371

Total Fat 16.00g	21%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 144mg	48%
Sodium 96mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 49.60g	99%

Vitamin D 800IU	4000%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 57.9%

Carbs: 0.0%